“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Dumbbell Workouts Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will strengthen your ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...