Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Carrots are a highly nutritious root vegetable that may also benefit eye and bone health. Here are the benefits and nutrition facts about carrots.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Boost apple cider vinegar’s benefits by pairing it with cinnamon, honey, and turmeric for better digestion, balanced blood ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

High blood pressure in midlife speeds up cognitive decline and is a risk factor for mild cognitive impairment and dementia in later life.

Discover how blood sugar control and lifestyle choices may impact dementia risk. Explore practical nutrition ad lifestyle strategies to support long-term brain health.