The Jeffreys Bay community is mourning the loss of local artist and surfer Stephen Bibb, who passed away on Friday morning while surfing, in a moment that poetically echoed the ...

Feeling overwhelmed by the prospect of self-improvement? You don’t need to overhaul your entire life to experience positive change. Sometimes, the most significant transformations come from the ...

Dame Anna Wintour is stepping back from her historic role as editor-in-chief of American Vogue, a position she has held since ...

Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach upsets are unfortunately a common travel hiccup. Here’s what to do if it strikes — and how to recover ...

The winter school holidays are just around the corner, and there are plenty of holiday activities available in and around the ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

A Nutritional Guide to Better DigestionMaintaining a healthy gut is essential for overall well-being, and diet plays a ...

When it comes to fashion, the goal isn’t to hide your body — it’s to feel confident and comfortable in your clothes. If you have a pendulous belly (where most of your fullness is lower on your abdomen ...

Why use compost tea in the garden? Compost tea offers multiple advantages, both for your plants and the broader garden environment: Improves Soil Health: The beneficial microbes in compost tea enhance ...