It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

A large-scale study analyzing over 16,000 nights of sleep data reveals surprising links between sleep traits, visceral fat, ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Research has shown that babies often significantly disrupt how couples sleep. A 2019 study published in Sleep found that parents lose an average of 40-50 minutes of sleep per night during the first ...

Obstructive sleep apnea (OSA) was linked with an increased risk of Parkinson's disease, but continuous positive airway ...

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby ...

A sleep mask is one of the best travel accessories for long flights in my opinion. My favorite eye mask blocks out light ...