It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

For Sleep Awareness Month, I've spent some time reflecting on the role that sleep plays in every aspect of my life and why it ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Research has shown that babies often significantly disrupt how couples sleep. A 2019 study published in Sleep found that parents lose an average of 40-50 minutes of sleep per night during the first ...

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

Obstructive sleep apnea (OSA) was linked with an increased risk of Parkinson's disease, but continuous positive airway ...