An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

Those who move around in bed and thrash about during sleep could be exhibiting an early sign of dementia or Parkinson's ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

According to reports, Generation Z's biological age is accelerating, with early signs of aging like wrinkles and health ...