Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Jal Shakti Ministry and NMCG mark International Yoga Day by the Yamuna, promoting wellness and river rejuvenation efforts in ...

Long before it travelled westward and became a global phenomenon, yoga was meant to be a sacred science - a pathway to heal ...

Yoga is a practice people across the world take part in as it's known to improve physical and mental wellbeing. One woman ...

From staying hydrated to obeying the body, here are some tips that expectant mothers should follow while doing yoga, as per doctor.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

In a world that often feels like a relentless pursuit of external validation, where the latest trend or the next social media approval dictates our emotional compass, a fundamental truth often gets ...

Meditation isn't just about quietness; it is about developing our brain via neuroplasticity. Research indicates that it ...

Health 360 explores groundbreaking medical developments. A breast cancer vaccine completes phase one trials, offering hope ...

A new study finds that 74 per cent of millennials include yoga in their daily wellness routines, making them the leading age ...

Eye yoga is specific to the eyes, while regular yoga is aimed at physical and mental strength and flexibility. Eye yoga ...

Prime minister Narendra Modi led the event by performing Common Yoga Protocol with 3.01 lakh people on RK Beach ...