Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Background: Ankle dorsiflexion range of motion plays a pivotal biomechanical role within the lower limb with implications both in rehabilitation, injury risk reduction and athletic performance.

Saudi Arabia is on track to sustain annual non-oil growth of between 4.5 and 5.5 per cent through the coming decade, according to a new cross-sector report published by Moody’s Ratings on Wednesday.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

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Toshihiro Maemichi, Yuki Ogawa, Kazuki Wakamiya, Ryusei Yamaguchi, Hideaki Nagamoto, Tsukas Kumai. (2025) Elucidation of The Effect of Flossing on Improving Joint Range of Motion. Journal of Sports ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and risk for chronic ankle instability. This case–control study examined ...

Recent studies have suggested that increased brachial‐ankle pulse wave velocity (baPWV) is a risk factor for diabetes. Exploring its relationship with insulin resistance is of interest, necessitating ...

Ankle arthritis is a common condition that can result from things such as a simple sprain to significant fracture of the ankle. Most incidences of ankle pain are simple sprains and can be treated at ...

1 Physical Therapy for Sports and Musculoskeletal System, Kitasato University Graduate School of Medical Sciences, Sagamihara, Japan 2 Department of Rehabilitation, Yokohama Sports Medical Center, ...