How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
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From New York to Instagram: The history of the body positivity movement
This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...