Looking to add more selenium to your diet? Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables.

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

Selenium is found in the soil and in marine bivalves (such as oysters). Levels in the soil are quite high in certain parts of China, Turkestan, and the Western United States.

Bread can boost selenium levels, particularly if a person opts for brown varieties. On average, a slice of whole-wheat bread contains 24% of the adult DV, or 13 mcg. 15.

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health.. It acts as an antioxidant ...

Brazil nuts are a selenium-rich food. Eating just 2 a day supports thyroid function, boosts metabolism and aids in weight loss. Learn brazil nuts nutrition facts.

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...