This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Today, let's dive into a topic that, let's admit it, worries many of us when we reach a certain stage in life: that abdominal fat that seems to appear out of nowhere during menopause.

Late night snacking can wreak havoc on your sleep, not to mention the extra calories. Studies show good sleep is essential ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

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