Of course, it would also make a good addition to your office or spare bedroom, especially because it transforms into a bed. Simply fold the bottom module out from under the other modules to turn the ...

The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting your minimum intake of vitamin D, for example, you may suffer from poor sleep. Studies have linked low ...

The research studied data from 36 European countries, in order to find which ones had the best and worst work-sleep balance ... while dealing with senior employees and managers.

Some medications that act as a sleep aid can cause "rebound insomnia" for a short period of time when we stop taking them. So it’s best to monitor any changes to your medication and any impacts ...

To find the best pillows we've tested the most popular memory foam, microfibre, feather and down pillows available. These include pillow brands such as Emma, Ikea, Silentnight, Simba, Slumberdown and ...

However, there are things we can do to improve sleep and manage stress so we’re more likely to have better dreams at night. Keep reading to learn how. Adults generally need 7 or more hours of ...

Men’s Journal aims to feature only the best products and services ... Learn more here. Many seniors live active, independent lifestyles, using exercise bikes, hand weights, treadmills, or ...

That’s right: All it takes is a small fix like an eye mask to make a huge difference in your quality of sleep — and as a result, your quality of life. The best sleep masks are ... I’m sleeping with it ...

We tested supplements, drinks and tinctures from trusted brands to determine which sleep aids were the best and which stood up to the challenge of ensuring a better night’s rest. As with any ...

A children's sleep expert has revealed a hack to help parents put their kids to sleep with ease - and all it involves is a chair. If gentle techniques and completely ignoring their cries haven't ...

Rest assured, the editorial team at Forbes Health has identified the best cord blood banks of 2024, analyzing data on cord blood banks across the U.S. Metrics we looked at included costs ...

Some have called it a “perfect storm” for cardiac events. That risk brings even more concern for elderly people. The best snow shovel for elderly people can provide a safer, more efficient ...