I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Objectives This study aimed to determine the association between progression and mortality in individuals with stage 1 cancer and their recorded physical activity before the diagnosis of the cancer.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Discover the leading fitness apps in the US that make tracking your workouts effortless while providing powerful tools for ...

Two Connecticut teenagers are being remembered after a crash in West Warwick claimed their lives late Saturday night. Shots fired into Providence home Shots were fired into a home in Providence Monday ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it ...

Judith Collins, New Zealand’s space minister, speaks at the New Zealand Aerospace Conference Oct. 8 in Christchurch. Credit: SpaceNews/Jeff Foust CHRISTCHURCH, New Zealand — The New Zealand government ...

Scientists are discovering how exercise can help individuals with cancer live longer, healthier lives with better outcomes. A new study published in the British Journal of Sports Medicine reveals that ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...