In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) have identified a mechanism that protects the female ...

In honor of some lesser-known marvels of the female body, we bring you a list of five strange capacities and capabilities of the feminine form.

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...