A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The opening of Crunch Fitness at Hamilton Place mall has put reuse of the former Sears site at about 95% complete, and the ...

The bitter battle between Leonard Simmons and his late brother's housekeeper continues, with Leonard claiming she stole over ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Michael Olise and his departure were a huge blow to Crystal Palace last summer, but they may face a battle to keep two ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while nurturing Cancer will find comfort in water activities. Each zodiac sign ...

Leo Horoscope Tomorrow: Salutations to the regal Leo! Your natural charisma, creative flair, and unwavering ambition make you the star of the zodiac. Blessed with high self-esteem, Lions know that ...