As the sport of wrestling continues to grow in popularity, interest among adults has also blossomed with many new adult ...

The bitter battle between Leonard Simmons and his late brother's housekeeper continues, with Leonard claiming she stole over ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

As in most things, a bit of preparation and forethought can help manage any nerves you may be feeling, and Williams has five ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while nurturing Cancer will find comfort in water activities. Each zodiac sign ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Please verify your email address. West Ham United are searching the market for a new striker due to growing concerns over summer arrival Niclas Fullkrug’s fitness, talkSPORT journalist Alex ...