Monsoon does not have to be misery. With habits so simple safe water, cleanliness, careful eating you can drastically ...

The harsh summer weather, often leads to bloating, indigestion, and stomachache. Most people rely on medications to fix ...

If you are pregnant, follow these crucial tips to ensure a smooth pregnancy during the rainy season. Be extra vigilant during ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...