Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Doctors suggested avoiding roadside juice, shakes, cut fruit and chutney, undercooked and stale food, foods with cream, curd, ...

Acute gastroenteritis and colitis are both inflammation of the digestive tract However the two are different conditions with ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...