Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Doctors suggested avoiding roadside juice, shakes, cut fruit and chutney, undercooked and stale food, foods with cream, curd, ...

Acute gastroenteritis and colitis are both inflammation of the digestive tract However the two are different conditions with ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...

Keep your liver healthy this monsoon with these 5 effective foods recommended by a gastroenterologist. Know the best dietary ...

Stomach doing somersaults? Before you reach for the ajwain or blame last night’s biryani, it’s worth understanding what’s ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...