Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

That’s Bria Allen in her element. That’s her leading a Pilates and sculpt class at Studio Be, a brand-new studio that Allen ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.