A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

As well as fruit and veg with every meal, we have oily fish at least once, if not twice, a week specifically as the omega 3 ...

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

If you’re anything like me, those first few months after starting a new medication can feel like a whirlwind of emotions. You ...

If you want to refresh your bed for fall, but aren’t ready to invest in a new mattress, a mattress topper is a cheap and easy ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling "get ...

A good mattress can take your relationship to the next level—and prevent your next sleep-deprivation-fueled argument.

It is 2:00 on a Thursday. No, not 2:00 in the afternoon. I’m upstairs in my office writing what you are now reading. You might ask, “Why are you writing at 2:00 in the morning?” The real question is, ...

Our wellbeing editor put this adaptogenic powder to the test for three months and tracked the results, here’s what she ...

We recently caught up with Jaedyn Shaw, the youngest member of the gold medal-winning USWNT Olympic squad, and took the ...

A crash was reported on Route 322 in Lancaster County Thursday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the 500 block of East 28th Division Street/Route 322 near ...

The jury in the Philip Polkinghorne murder trial will return this morning to hear audio evidence before they retire to deliberate their verdict. The jury of eight women and three men will first listen ...