Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Good Morning Britain's Richard Madeley has made a candid admission about his marriage to Judy Finnegan. The journalist and ...

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story ...

Good Morning Britain presenter Richard Madeley has been married to fellow TV star Judy Finnigan for 38 years and has now ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

“Exposure to morning sunlight is one of the most effective ways to ... Sound is another element of good sleep, according to sleep experts. According to the Journal of Clinical Sleep Medicine, more ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...

“The four men under (keeper Georges) Roux stopped speaking to one another for one month, and to say ‘good morning’ became a ...