Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

“If you come home from work in the afternoon and the sun is up, it's still a good time to get ... toward being more of a ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...