Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

SHOPPING: TruSkin's brand new Caffeine Facial Serum on Amazon will depuff, brighten, and refresh your skin instantly plus ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

While it does mean I go to bed late, the joy and magic of having a wild animal visit my window are truly extraordinary and ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

The Series 10 offers a design upgrade, adds one big new health feature – and sets the tone for the next 10 years of Apple ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

This mattress pad has reviewers sleeping better than ever — and it’s a major price cut from its $110 list price.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem.

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.