Plus, we were able to find smart tracking in stationary scale format for just $23, an entry-level price anybody can afford.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Every step counts. As with any new exercise program, check with a healthcare provider to make sure walking is a good choice ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Because the adolescent is less tolerant of parental authority than was the child, there can be more offense taken, and ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.