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Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility
Turns out, walking like a gorilla is great for hip mobility and range of motion ... while simultaneously moving laterally tests your balance and stability. So does working in multiple planes of motion ...
I did a 9-minute gorilla walk every day for a week — here’s what happened
Gorilla walks are brilliant for developing hip, shoulder and wrist mobility and work the major muscle groups ... but it ...