Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

For most of our lives we’ve been told a simple story about vitamins: take enough to avoid scurvy or rickets and you’re good. ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

Tailoring vitamin D3 doses according to patient needs following a heart attack reduces the risk of a second heart attack by ...

Low vitamin D might not directly cause depression, but maintaining healthy levels could still support better brain function ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.

Most athletes at one point or another hit a rough patch where performance falls short, even when they’re giving it everything they’ve got in the gym. However, many brush it off as just another bad ...

The topic of supplements keeps surfacing often in wellness conversations. For the uninformed, a supplement provides nutrients that one may not get enough of from food. It fills in the vital ...