Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

If you love the idea of camping much more than you enjoy actually being out in the elements, there’s a compromise coming to select Pennsylvania state parks. You can trade in your sleeping bag and tent ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Follow this comprehensive guide and become a pro at cleaning your hot tub, keeping it in good condition and increasing the ...

View post: New Study Names the 10 U.S. States That Struggle Most With Stress Eating View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Using your phone in bed can make it hard to fall and ...

When I moved into my first house, I bought a midcentury modern platform bed with a spindle headboard. While I loved the style, issues quickly arose. Assembling it was a chore; the instructions were ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

An average person takes about 22,000 breaths a day, most of them without any conscious effort. Yet research shows that spending just a few minutes on slow, deliberate breathing can help bring blood ...