Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

This is almost exam time, and students develop mental and physical issues due to exam pressure. The main reason behind this disbalance is the lack of concentration and memory in studies. Thus, ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, research has proven that simple adjustments can make a big difference.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Playing drums activates multiple areas of the brain at the same time, which improves cognitive function. This multi-tasking ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...