People with influenza A need to pay attention to their diet, supplement with foods rich in vitamins, minerals and zinc to support the immune system, helping the ...

Doctors tell Lisa Salmon that good sleep, limiting stress, getting jabs, exercise, and a good diet will keep immunity high as ...

Doctors tell Lisa Salmon good sleep, limiting stress, getting jabs, exercise and a good diet will keep immunity high as ...

When life feels stressful, it's natural to want to retreat. Here's how to recharge your batteries without compromising your ...

"I've been catching colds more easily lately.""I get sick whenever the seasons change.""My hay fever gets worse every ...

Protein-rich fermented foods may support gut health, metabolism and inflammation control, but evidence that they directly improve muscle mass or strength remains limited ...

It's well known that orange juice can ward off winter illnesses and boost your immune system. But a growing body of evidence ...

Tens of thousands of people are demanding that the Government stops plans to add acid to a common food product consumed by ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, while the other centres ...

To keep your immune system functioning properly, it is important to eat a balanced diet rich in vitamins, minerals, and ...

The top tip for fall is to eat more seasonal produce. Autumnal vegetables, fruits and mushrooms are rich in antioxidant ...

October is the perfect month to enjoy fresh figs before their peak season ends. "Fresh or dried, figs are packed with dietary ...