Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

About a third of American adults are living with obstructive sleep apnea, a condition that robs people of restful sleep and ...

The medical drama’s showrunner, Michael Grassi, said the experience of making the episode with Dane would impact him for the ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Dr. Ahmad Hameed, a psychiatrist with Penn State Health, spoke with News 8 on the best steps to overcome Seasonal Affective ...

Activist and Philanthropist Nancy Davis started 'Race to Erase MS' decades ago, now she is devoting time to another cause close to her heart. Nancy joins us to talk about the 'Cure Addiction Now' ...

Insomnia isn't just for humans — animals experience it, too. And with the Earth's temperatures steadily rising due to human activity, scientists fear that the ripple effects of bad sleep could be ...

On July 8, something happened to Donald Trump that I’ve not seen happen in the entire decade he has dominated presidential politics. As his base clamored for more disclosures about sex trafficker ...

State officials promise large-scale involuntary addiction and mental health treatment at Salt Lake City’s edge. Critics see “a prison, or a warehouse.” State officials promise large-scale involuntary ...

I’ve made versions of this argument here in the Editors’ Blog and on the podcast many times. But it’s so critical and so beyond dispute I wanted to state it here as clearly as possible. There is no ...