I’m officially burnt out on high-stress cooking. In 2026, I want to prioritize easy, feel-good meals that don’t skimp on ...

Discover simple keto meals that are fast, easy, and incredibly filling—perfect for busy days when you want to stay low-carb ...

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #mealprep ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

When I think about ways to make the holiday feel calmer, these 13 meal-prep ideas are the shortcuts I choose first. They help you get ahead without losing that warm Thanksgiving rhythm everyone looks ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...