Milk is often associated with strengthening bones and an additional source of calcium. However, studies have shown that not ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's ...

Why Milk and Cats Don’t Mix Cats, especially after they’re weaned as kittens, lose much of the enzyme lactase that helps digest lactose, the natural sugar found in milk. Without enough lactase, their ...

Dr. Lacy Anderson explains sudden, short-term nausea and vomiting signal a stomach virus, while long-lasting bowel issues ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...