A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the “sunshine ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, ...

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 study cited in GQ found that low D levels were associated with cognitive ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...

To address the issue, lifestyle counselling is also needed, such as weight-bearing exercise, quitting smoking, apart from ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

By Dina Gavarieva A new study has added an important piece to the puzzle of depression – and why women may be more vulnerable ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...