Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The Med Center is preparing for its 25th annual Charity Ball. The night will include dinner and dancing, but most of all, giving back to the local community. All donations and sponsorships for the ...

Examples include the med ball slam exercise, the dumbbell snatch move, and the kettlebell swing move. Burpees are a good exercise too. The mountain climber is also an example. The dumbbell thruster ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...