Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

This sedentary behavior contributes to overweight and obesity through poor diet, reduced sleep, and decreased physical ... Harvard Macy Institute, Harvard Medical School, and former interim dean and ...

The article, ‘Have we lost sleep? A reconsideration of segmented sleep in early modern England’, Medical History, 67, 2 (2023), 91–108, by Niall Boyce is devoted to criticising my historical research ...

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, people are touting the benefits of ...

If you're a parent to a young child, no doubt sleep has eluded them (and therefore ... who is also the medical director of The NDC (Neuroprotective Developmental Care) Institute.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

the employee not undertaking mental alertness activities and lying down on two chairs under a blanket. It also said that the controller may have experienced "sleep inertia" after waking up ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

A patient dozes off in a dental chair despite the anxiety of an impending procedure. A seemingly unremarkable act, but — for dentists versed in the latest sleep research — this red flag hints at a ...