Across India, socio-spiritual organisations are increasingly widening their approach to community engagement by combining ...

Students unwind with Stillpoint program at the Bowdoin Chapel weekly on Tuesday nights. The program combines music, poetry and meditative silence to give attendees a moment for mindfulness in between ...

A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a strategy that worked.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.

OSWEGO — Free meditation instruction and practice will be offered Mondays beginning Sept. 8 from 7-8 p.m. upstairs at 17 W. Cayuga St. in Oswego. Beginners and experienced meditators are welcome.

Would you like to cultivate inner peace and stillness? Live a more joy filled life? Advance career while reducing stress? Are you interested in Enlightenment? Do you know The Way to maintain personal ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...