Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The MIND diet combines the Mediterranean diet and the DASH diet ... hydrogenated oils (the major source of trans fats in the food supply) have been banned by the Food and Drug Administration ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

The Mediterranean diet, though widely recognized for its health ... Public health policies must prioritize nutrition education, food accessibility, and community programs that promote healthier ...

The Great Greek Mediterranean Grill offers a variety of healthy and balanced Mediterranean-inspired dishes, including skewers and falafel, that are perfect for parties or gatherings during the big ...