The survey highlighted that many migrants who move to urban centres face loneliness and social isolation despite financial gains. This affects their mental well health and productivity at work, and ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Talking to a bot can feel meaningful without being pathological. This article explains why context, use, and vulnerability matter.

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely. Around 57% admitted to feeling unmotivated and stagnant, while two-thirds of full-time workers say ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

For years, people from CEOs to novelists have taken tiny amounts of psychedelics to support well-being. New research shows that benefits for depression may be attributable to a placebo effect.

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

LAWTON, Okla. (KSWO) - The Oklahoma Department of Veterans Affairs is working to break down mental health misconceptions ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Kristen Hullum, a registered nurse and the trauma injury prevention coordinator at St. David’s Round Rock Medical Center, said golf provides both physical activity and social interaction, which many ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...