Transform Your Life in Silence with This Motivational Speech. Immerse yourself in the power of silence and discover how ...

Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

If you’re down to try something new in the bedroom and you want to learn to connect with your body in the process, then allow us to introduce you to orgasmic meditation—aka OM. Orgasmic meditation ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

San Francisco 49ers quarterback Mac Jones appreciates showing up for work well-dressed. Jones, who is 3-0 as the Niners’ starter, was asked about the inspiration behind his two-tone suit during his ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...