Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

CELTIC strips are currently made by adidas – as part of the ‘biggest kit sponsorship ever to be announced in Scottish sport’.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

MASON Greenwood is being encouraged to consider suing Man United after Benjamin Mendy successfully sued their rivals City. Legal sources say there could be “potential implications” following ...

Cooper Flagg entered the college circuit as the best player in the nation, after rejecting offers from programs like Kansas, Michigan, UCLA, UConn and more.