Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...
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Nasal congestion during a cold: Causes and effective solutions
Nasal congestion is a common symptom during colds, caused primarily by viral infections that inflame the tissues lining the ...
The Minnesota Timberwolves are in a health crisis. It’s an epidemic – a surge in a particular kind of ailment that, while it ...
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