Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

According to the club's public page, Planet Fitness lists the Aiea (Pearlridge Center) gym at 98-1005 Moanalua Rd, Ste 2408A, ...

The holidays are a stressful time for everyone, but getting a workout in should be the least of your concerns thanks to ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Shorter, intentional and specific workouts are great for building muscle.Fitting in a short workout isn’t just a timesaver, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans' overall health and well-being.

It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.