"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

After a month of using chlorine to flush the water system, the city of Laredo has ended its biannual conversion and is ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Waiting 15-30 minutes and sipping gradually, with ...

2025-10-06T17:43:48-04:00 2025-10-05T09:00:53-04:00 by Betania Vidal For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints.

A ‘dog village’ complete with dog cafe, training facilities, sand pit and splash pool could be built on the site of an old sewage treatment plant near Widnes if plans get the green light. Some ...