Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...

A group of Chinese aunties led an impromptu qigong lesson at Cairo Airport, captivating fellow passengers and earning applause. On January 9, a Chinese tour group in Egypt was waiting for their flight ...

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock/Tamsin (Image via Shutterstock/Tamsin) The hardest part of waking up is getting out of my warm, ...

Every Tuesday, Michael McCormack teaches a class called 'Healing Movements' at KleinLife. "Has some Tai Chi movements in it, but also some movements from a Chinese art called qigong," says McCormack. ...

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...