Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...