Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

The Juneau Writing Group will be meeting on Wednesday, April 23rd at the Mendenhall Library from 6-8 pm and members of the public are welcome to join or sit in to listen. Contact: ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

If you’re ready to be your own best date, here is your guide to celebrating self-love in western Queens for Valentine’s Day ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Karan Johar’s recent Instagram post on travel anxiety had the internet nodding in full agreement. His confessional tone felt almost therapeutic. He spoke about; reaching the airport far too early, ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Stuck in chaos and struggling to keep up with a busy schedule, people often look forward to making lifestyle changes to relax and reduce stress. Recently, the concept of dark showering has gained ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...

Feeling stretched thin? Juggling multiple roles can leave little time for yourself, but reclaiming that time for a hobby is a powerful form of self-care. Hobbies are more than just a pastime—they're a ...