The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

ROCHESTER, N.Y. — Gov. Kathy Hochul visited Rochester on Friday to speak about some of the state’s recent investments in technology for Monroe County. She also criticized President Donald Trump’s ...

Students in the Greece Central School District will soon be able to study to become first responders with firsthand experience. Bright Spot: Paying tribute to a fallen hero Our Bright Spot shines on ...

ROCHESTER WITH A LOOK AT HOW THE CITY IS NOW WORKING TO FILL THE GAP. IT WAS REALLY KIND OF THE PERFECT STORM OF A WHOLE LOT OF JUST BAD PRACTICES THAT KIND OF CAME CAME BACK TO BITE THAT BITE. A $1.3 ...

Fall is here, which means comfort food season is in full swing (hallelujah), and nobody should have to miss out. Whether you’re trying to cut down on carbs to fit a keto or gluten-free diet, or simply ...

First responders were called to the report of an accident with injuries in the 2700 block of Salem Rd., which is near Bamber Lake in Rochester, around 5 a.m. on August 3. A motorist reported hitting a ...

That’s according to a criminal complaint filed in Olmsted County Court on Monday morning. The charges stem from the execution of a search warrant by Rochester Police on Friday. A news release issued ...

“Coming Soon” signs for Green + The Grain are up and construction crews are working in Suite 101 of the Wells Fargo complex at 21 First Avenue SW in downtown Rochester. Green + The Grain is a fast ...

The Avenue Pub, a beloved gay bar on Monroe Avenue, is closing its doors Monday after 50 years, leaving patrons to reminisce about its storied past. Man seriously hurt in stabbing on Rochester's west ...

A 22-year-old man has been charged by Kent Police following a suspected acid attack in a town centre pub. The force said it was called to a "disturbance" at Ye Arrow on Rochester High Street at 22:15 ...

ROCHESTER — The Rochester Police Department has spearheaded a new initiative designed to improve interactions between law enforcement and those with special needs and other vulnerabilities. As a ...

Election season is approaching and two candidates are seeking the position of mayor for the city of Rochester — incumbent Malik Evans and newcomer Louis Sabo. Evans is favored to win his second term ...