Watch Nikita Dutta row her way to a fitter body: ‘July was for eating’

Rowing is one of the few exercises that works the whole body at once. Legs push, arms pull, the back supports, and the core ...

Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row

The main mistake people make with the elevated plank row, Samuel says, is setting up in more of a tabletop position with a ...
Daily Mail

Three brothers. 10,000 miles. One Boat... Read the extraordinary story of how the Maclean brothers rowed unaided from Peru to Australia and raised £1 million

Against all the odds Ewan, Jamie and Lachlan Maclean completed the 9,753 mile crossing of the Pacific Ocean. In the face of ...

Sit at a Desk All Day? These 4 Core Moves Belong in Your Routine

The unhealthy reality for many of us is that we spend most of our waking days sitting at a desk for work. Even if you ...
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3 rowing exercises that target back fat effectively

FUNfitt Women shares three powerful rowing exercises designed to target and reduce back fat for a stronger, more sculpted ...