The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

When we exercise, we often focus on either muscle strength, aerobic fitness or mobility, but there’s another aspect of our physical health that becomes increasingly important as we age—our bones.

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

At 61, Alexander Remus has pared his life down to the essentials. He lives on a modest pension, avoids restaurants, and allows himself just one visit to a movie theater a month “to stay sane.” Even ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...